Unbecoming

The Embodied Foundations For Moving Your Life Forward

A 4 week Virtual Program For Women Ready To Quit Overwhelm And Self Denial.

This program is ideal for you if you are at a point of a big and scary change. Either because you can't take it any more, or something outside of you forced your hand.
You are feeling scared, lonely, angry, dismissed, disconnected, or trapped.
Your relationship fell apart. Your job makes you miserable. You are stuck in loss, grief, and regret about the past. Becoming older has you question your value and purpose.

You want to move though this change. You are maybe even ready for it. BUT ...it feels so big and so scary, and THEN what do you do?...

If you are feeling too many overwhelming emotions, you are unsure what to do, how to cope, how to heal, and how to pick up the pieces and create something fabulous and worthy of you with them, you are in the right place.

If you have tried talk therapy and find it not enough to address your deep core fears, you are in the right place.

If you don't know where to start, OR if you feel lost without your struggle, because at least is something you are familiar with, you are in the right place.

OUT OF PAIN gets you to break the "I can't do this" cycle, so you finally CAN and know HOW to reach for what you want.

Give Me The Details

Women, do you feel like the change you desire will be too hard and you give up before you begin?

Do you wake up every day, feeling like this is not what you signed up for, but are unable to break the spell?
Are you feeling the suffocating grip of past traumas, hurts, or disappointments, but unsure how to shake it?
Do you feel like you don't have the time or energy to invest in your own recovery, but need it so desperately?
Are you afraid that confronting your pain, and fear will be too much and leave you unable to function, so you stuff it and just push through exhausted?
Are you afraid to admit to anyone that you are struggling, but wish you could be supported?
Did you try talk therapy but still can't seem to make progress?

You're not alone. Many women feel lost, alone, and overwhelmed when it comes to digging themselves up from underneath the tangled mess of past hurts, and disappointments mixed with current challenges and obligations. But it doesn't have to be that way.

Introducing Unbecoming - The Embodied Foundations for Moving A Needle (Without Struggle)

A four-week virtual program designed specifically for women who want to begin their healing journey, but need a jumpstart.

I am a clinician and a coach with 24 years of experience in getting to the core of things. I have done my own work and understand the complexities of trauma, grief, and recovery.

This program will offer you a safe and supportive space to connect with your bodies, minds, and spirits, and begin to heal from past hurts in a way that is organic to you. That is steeped in your own, innate wisdom.

I take a unique approach to trauma healing, and we work with the nervous system, your body, and erotic energy as a foundation for life force, feminine wisdom, and creativity.

My offering is designed to:

Help you connect with your resources, wisdom, and strength, AKA: you have energy and know how to make things happen.
Tap into your source of power and resilience. Read: Deep, in the bones knowing of who you are as a Powerful Woman.
Learn how to let go of the past without bypassing your pain, and honor what happened and what you lost. What that means is that you learn how to meaningfully grieve, without getting lost or stuck in sadness and pain.
Identify your desires and teach you how to stop sabotaging yourself, so you can move forward with confidence. Hint: You stop trying to fix yourself and finally start using your brain as a yummy creation device that it is.
Learn how to access pleasure as a creative tool.

What To Expect Each Week

Week 1

Gain access to the source of your energy and power, which is essential for navigating any challenge, but especially a healing journey.

Explore why working with the nervous system is essential to effectively heal trauma, or create any kind of change. We'll also introduce the concept of sexual energy as a source of vitality and creativity. Don't worry, this is not about having sex, or having a partner etc. This is tapping into the essence of what makes you a woman vs a man.

We will practice two embodiment exercises: one to open the heart and another to activate and reconnect to the pelvis, the center of gravity of female body.

By connecting the mind, heart, and womb, we can combine the discernment of the intellect with the love and openness of the heart, and the instinct, sensuality and creativity of the core feminine energy.

Week 2

Move through grief without getting stuck in negativity and suffering

It's impossible to add anything new to your life if you're full of pain, grief, guilt, shame, and sorrow.

This week we'll focus on clearing the space for future creations, while acknowledging and respecting what was. Not unlike clearing your closets of stuff that is broken, doesn't fit, and no longer serves you, it is liberating.

We will design a grief ritual to process, honor, digest, and let go of the past. Grief is not an intellectual process, so we will use somatic, aka body based tools, to help you release pain and move through grief without getting stuck. Knowing how to effectively let go is in and of itself an essential life skill

It will allow for moving on without guilt or resistance.

Week 3

Integrate what came up in week 2, and get support from me and the community.

Be witnessed, clear, ask for what you need. Get validated, held and supported.

This week you learn the power of slowing down, of healing in community, of honoring your life exactly as it is.

You will have an opportunity to ask questions and get spot coaching if you desire.

Week 4

Create a clear path towards transformation you want, and end self sabotage.

It's not enough to know what you don't want. This week you will work with me to envision what you want for your future, and together we'll teach your nervous system how to stop convincing you to play small, and how to stop sabotaging your progress.

Through somatic practices of 5 senses reality, you'll learn how to stop fearing the new, and break free from old patterns and limiting beliefs.

The goals will become not just realistic, but attainable.

You will stop striving, worrying, and obsessing and create from pleasure instead.

Making things happen will become oh so much more exciting..

Click And Get Your Delicious Self Over Here

Why You Should Join

I know that it can be difficult to trust a new program, especially when it comes to something as personal and sensitive as healing from trauma and pain, or overcoming stuckness that can bring up frustration and shame.

But I want you to know that I truly believe in the power of somatic trauma healing and its ability to transform lives.

Why? Not just because I see daily transformation in my clients in my 1:1 container, or clinic, but because this work saved my life.

I have spent decades chipping away at my traumatized pieces. I tried self help books and seminars, tried unsuccessfully talk therapy, I pushed with sheer force of will until I was so burnt-out and discouraged that I was questioning my will to live.

It was a loss of my pregnancy and a sudden, spontaneous full body grief, which by the looks of it would have had me either burned at a stake, or hospitalized for life if it was witnessed 200 years ago (or even today in some parts of the world). It taught me the power of the body in healing and recovery.

I have since healed a lifetime of trauma, broken the toxic cycle of burnout and people pleasing, healed my sexuality, extricated myself from situations and relationships that were slowly killing me, and built an amazing partnership using techniques I will be teaching you in this class.

You will learn how to let the body tell the story, and how to tap into an innate wisdom, which will light YOUR UNIQUE path forward.

To make your healing sustainable and effective you have to be grounded in your strength, be able to let go of the past, have space in your mind and heart for something new, and have a vision.

This program will give you these solid foundations.

I am so confident in the results that I am offering you a satisfaction guarantee - if you're not completely satisfied with the first module, you can receive a full refund within 7 days of the first class.

So if you're feeling hesitant, unsure, or skeptical about starting this program, know that I get it. But also know that I'm here to support you and guide you every step of the way. Let's take this journey together

Life is not supposed to be a string of constant worry, regret, stress, and pain. Just take the first step and follow the breadcrumbs.

The force of your desire will pull you forward.

Trust yourself.

Unbecoming - The Embodiment Foundations For Moving Your Life Forward

Early Bird $199

Until May 31, 2023

Four-week virtual program designed for women who want to initiate and/or gracefully move through change into the next exciting chapter of their lives, but need a jumpstart
Led by a coach who has expertise AND personal experience with trauma and can offer guidance and understanding
Offers a safe space for women to connect with their bodies, minds, and spirits and begin to trust themselves
Week one provides tools and practices to work with the nervous system to ground in Power
Week two provides tools and practices for letting go of the past, which can be difficult to do on your own
Week three helps women create a clear vision for the future and avoid self-sabotage
Virtual format allows for flexibility and convenience
Designed specifically for women who may have struggled to find effective healing methods in the past.
Built in integration and live coaching session

Yes, It IS My Time. I Choose This.

Logistics

What, When And Where

Four consecutive Saturdays on ZOOM CDT (Chicago, USA)

June 3rd, 2023 at 10 AM

June 10th, 2023 at 10 AM

June 17th, 2023 Q&A and spot coaching at 10 AM

June 24th, 2023 at 4 PM

Recordings will be available if you cannot make it live (though participation is highly encouraged, since we heal best in community and you get to ask questions in real time)

Bonus Private Facebook or Kajabi community (I am still on the fence, but there WILL BE A COMMUNITY) , so you can share, learn from each other and get additional, exclusive bonus practices to support your journey

Money Back Guarantee. I am 100 % confident that this program will be a game changer for you. But if for whatever reason after the first module you decide that this is not for you, no hard feelings. You get your money back and we will still be friends.

What Working With Me Is Like

Victoria B.

Why did nobody tell me this before? I could have saved myself so much pain. I could have maybe avoided my illness, divorce, so much self-hatred. Thank you! Thank you! For your compassion and kindness. I felt like I was safe to feel something and heal it a bit. I feel less judgmental, and I feel my body. It is wonderful.

Elana K.

These last few weeks with you were more helpful than my 5 years of therapy. Thank you so much!

Mary Pat D.

This session was the best way to spend my time. I feel deeply seen, and supported. Thank you for the gift of connecting to my own body. I love this new way to be with myself.

With features like focus on working with the nervous system and sexual energy, somatic tools and practices, and a clear vision for the future,

Out Of Pain offers a comprehensive approach to healing that you

won't find anywhere else.

~ Me ;)

Cary B.

Holly S-it! This was the most powerful container I have been in. Wow! I cannot even put into words the depth of wisdom that just dropped into my body. Your reflection took me to another level. I have been struggling with it for weeks, feeling stuck and now all of that struggle is gone. I am ready to lead from a very different place. Wow, wow, wow! Thank you!

Kathy D.

Wow! I didn't realize I could go so deep with someone I just met. This was magical. I was able to relax, and what you were saying, and your voice allowed me to feel so safe. I thought I processed [...] before, but it came up again and brought so much emotions. But I got somewhere. I learned that I can hold myself and give myself everything I needed. No need to seek approval. This was so powerful.

Shwayna Z.

That was crazy fun. I didn't really want to go there, but when you laughed with me, it brought a release, and it felt OK. I saw the mask I wear with people. Like I don't want them to see me, especially my mom. But I saw that I am so creative, so fun, and playful. I like who I am. I don't want to hide.

Sometimes the hardest thing is to take the first step into the unknown. But don't fear. You ALWAYS have a choice and can change your mind. And who knows? Maybe this is the magical beginning you have always dreamed of...