The definition of embodiment is: a concrete expression of an idea.

In the context of this class, embodiment means becoming externally and concretely who you already are on the inside, but perhaps haven't had an opportunity, courage or knowledge of how to express that in the external reality. Embodiment is the journey of coming out as the authentic, magnificent, and one of the kind creature that you are. 

It is a body based practice. We use breath, movement, sounding, presence and energy.  By using these practices we learn to connect to the body, understand feedback, connect to the intuition, and complete stress responses. We learn to move emotions through, instead of getting stuck. We learn where we are blocked and how to move out of stagnation. 

60 minutes. I will do my best to respect the time container, AND, sometimes a practice, or integration may run a bit long. Don't worry, you can hop off any time and will still get the recording. 

Stress and overwhelm are two of the most common complaints. The result of our busy lives is a chronic disconnection from the body, in favor of mental activity.

This class will teach you the skills to reconnect to the body, move emotions without getting stuck and return to balance, so you can again be guided by what's best for your health and wellbeing. 

The main outcome of this class is ability to connect to, and understand the signals of the body, and complete stress cycles.

I don't recommend certain breathing exercises for people with seizures, epilepsy, uncontrolled asthma, high blood pressure, or pregnancy. You can do all of the practices with normal breathing and still derive tremendous benefit. 

You can choose to have your camera off, and ask questions anonymously, so you can keep your privacy. I always strive to make as safe a container as possible. That said, we heal best as community.  Your questions and contributions may help someone else, who may be too shy to ask a question, so participation is always welcome.